Focus on: Lean proteins (chicken, fish, tofu, Greek yogurt) Vegetables for fiber and nutrients Healthy fats in moderation (avocado, nuts, olive oil) Adequate hydration throughout the day Avoid empty calories from sugary drinks, processed snacks, or high-fat fast food
Zietz A, Gorey S, Kelly PJ, et al
Providers may recommend a consistent rotation pattern to maintain predictable medication response week to week
Triple-Hormone-Receptor Agonist Retatrutide for Obesity A Phase 2 Trial Patient-friendly explanation of emerging weight-loss peptides FDAs Concerns with Unapproved GLP-1 Drugs Used for Weight Loss Real people, REAL RESULTS
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