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These include: Enhanced glucose-dependent insulin secretion Suppressed glucagon secretion Slowed gastric emptying Increased satiety via central hypothalamic action This results in both glycaemic improvement and clinically meaningful weight loss

A position paper of the Heart Failure Association of the European Society of Cardiology

They are being studied because they can influence immune responses, reduce inflammation, and release factors that may support brain cell communication and neuroplasticity

DOI: 10.1021/jm00018a005

Maintain $7-9$ hours of sleep daily, combined with meditation, yoga, or light walking to reduce stress