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The conventional way of repairing a vitamin B12 deficiency has been through intramuscular oral uses

Research community use most often centers on 100 mg per day oral, taken in the morning

Rachmilewitz B, Manny N, Rachmilewitz M

B12 injections are most clearly indicated when: A person has confirmed B12 deficiency that requires rapid replacement Theres a known or likely absorption issue Theres a need for ongoing maintenance due to non-dietary causes (for example, autoimmune gastritis) Typical treatment schedules (UK guidance) Treatment schedules can vary depending on symptoms, severity, and cause

This can be ideal for men seeking to increase lean mass while preserving long-term hormone balance