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A balanced diet shouldnt cut out carbs entirely

Sleep Optimization Steps Improving sleep quality involves multiple factors: consistent sleep and wake times (even on weekends), limiting screens for an hour before bed, keeping the bedroom cool and dark, avoiding caffeine after early afternoon, and addressing any underlying sleep disorders

Well go through your symptoms, medical history, and any recent blood test results

Glutathione is known for its role in reducing free radical damage, promoting an even skin tone, and supporting collagen production

Weight-related diseases have eclipsed tuberculosis and HIV as leading causes of morbidity and mortality in South Africa, says Dr Nomathemba Chandiwana and Prof Francois Venter from the Ezintsha Research Centre at the University of the Witwatersrand