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The instructions gathered here are like a string of pearls spanning from the eleventh century to the present day
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The Heart of Meditation: Discovering Innermost Awareness Spa Tools The instructions gathered here areThe Dalai Lama reveals how training the mind in compassion for other beings is directly related toand a prerequisite forthe very pinnacle of Buddhist meditation The heart of meditationthe thing that brings it aliveis compassion. This is not an ordinary compassion but one that is developed and expanded in parallel with wisdom that arises through meditation. Without that essential foundation, other practices are pointless. Fortunately, the mind can be
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