Understanding the Four Nervous System States these pencils provide both form

these pencils provide both form and function

Whether used as part of a morning ritual

This interactive tool helps you assess key areas of your life to identify what’s working — and where you may feel out of alignment

Learn how your internal “parts” — the protective

Whether you are seeking calm

Understanding the Four Nervous System States these pencils provide both formExplore the four nervous system states Regulation, Activation, Depletion and Overload through the lens of The statechanged Method. This guide breaks down each states purpose and characteristics, offering a framework for self awareness and insight into your internal world. Whether you are just beginning this week or are deep into your journey, this resource provides foundational support for understanding and regulating your nervous system.