These can damage cells if left unchecked
However, a study published in the Journal of the International Society of Sports Nutrition concluded that you do not have to load creatine
:
Each of these vitamins play vital roles in supporting energy production, red blood cell formation, metabolism, and nervous system health
Water, Glycerin, Pentylene Glycol, Niacinamide, 2,3-Butanediol, 1,2-Hexanediol, Glutathione, Betaine, Tromethamine, Gluconolactone, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Ethylhexylglycerin, Sodium Citrate, Sodium Hyaluronate, Sphingomonas Ferment Extract, Citric Acid, 3-O-Ethyl Ascorbic Acid, Melia Azadirachta Flower Extract, Ocimum Sanctum Leaf Extract, Melia Azadirachta Leaf Extract, Curcuma Longa (Turmeric) Root Extract, Corallina Officinalis Extract, Sodium Hyaluronate Crosspolymer, Butylene Glycol, Hydrogenated Lecithin, Xylose, Polyglutamic Acid, Tocopherol, Cholesterol, Dipotassium Glycyrrhizate, Glycine, Cysteine, Sodium Cocoyl Isethionate, Helianthus Annuus (Sunflower) Seed Oil