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"We found that smokers who consume cigarettes immediately after waking have higher levels of NNAL -- a metabolite of the tobacco-specific carcinogen NNK -- in their blood than smokers who refrain from smoking a half hour or more after waking, regardless of how many cigarettes they smoke per day," said Steven Branstetter, assistant professor of biobehavioral health, Penn State

This is because day three is when the nicotine levels in your body are depleted which can cause moodiness and irritability, severe headaches, and cravings as your body adjusts

Pack design matters as well

Check out these tips for finding support online: More about this Pin Related interests Signs Of Needing To Quit When You Feel Like Quitting Quitting Nic Motivation How To Help A Smoker Quit Social Media Resources Love Your Family Can You Help Stressful Situations People who feel supported during their quit are more likely #QuitSmoking and stay #Smokefree