Mudras: Yoga in Your Hands Norse German watercolor artist Christine Zillich

German watercolor artist Christine Zillich has created an intriguing Thoth-style tarot deck

First published twenty-years ago

a distant God that doesn’t get involved in human affairs

Stephanie Woodfield

It also speaks to those struggling with mental illness or the effects of trauma

Mudras: Yoga in Your Hands Norse German watercolor artist Christine ZillichA simple technique to achieve lasting health, happiness, and inner peace. Yoga for the handssounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images. Brian Bruya.