Harvard Medical School Improving Sleep: A guide to a good night's rest Format:Paperback Anyone planning to take this

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Ralph Victor Platou 1942-1966

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ISBN-10: 0692946861

ISBN-13: 978-0071769044

Harvard Medical School Improving Sleep: A guide to a good night's rest Format:Paperback Anyone planning to take thisWhen you wake up in the morning are you refreshed and ready to go or groggy and grumpy? For many people the second scenario is all too common. Insomnia trouble falling or staying asleep is the most common complaint but other chronic disorders including sleep apnea restless legs syndrome or narcolepsy can also contribute to a shut eye shortfall. One in five Americans sleep less than six hours a night a trend that can have serious personal and public