Half Marathon 2: Build Speed, Efficiency, and Endurance training-program This 4-week program helps you

This 4-week program helps you build a strong base

Half Marathon 1

You’ll develop your aerobic fitness

These will help you run faster and more efficiently over 21

and race-pace efforts

Half Marathon 2: Build Speed, Efficiency, and Endurance training-program This 4-week program helps youHalf Marathon 2 is a 4 week training plan. It suits runners who have finished Half Marathon 1 or those with a strong endurance base. The focus is on increasing speed, refining pacing, and building strength for race day. This program adds intensity with speed work, tempo runs, and race pace efforts. These will help you run faster and more efficiently over 21. 1km. Ready to run fast? This program will show you how.