The Mindful Body Water Bottles Project 24 colour fairy and

Project 24 colour fairy and unicorn images onto walls and ceilings in a dark room

Father’s day

Eight buckles – two with built-in compass

London Bridge

sticker sheets

The Mindful Body Water Bottles Project 24 colour fairy andHow to build emotional strength and manage stress with body mindfulness How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical,