Powerblock Pro 100 EXP PBP100EXP3 Airbike Exercise chart (PDF)

Exercise chart (PDF)

medium or narrow handgrip position

11-gauge oval tubing on the main frame

Included with the rack are a pair of j-cups liftoffs and pipe & pin safeties allowing users to safely workout alone with peace of mind

Shaft diameter: 28

Powerblock Pro 100 EXP PBP100EXP3 Airbike Exercise chart (PDF)The Pro 100 EXP is a compact design that eliminates the need for 30 pairs of traditional dumbbells (all 4 stages). Its adjustable weight range spans from 18 kg (40 lbs) to 45 kg (100 lbs), giving you the freedom to customize your workouts. Built to pro standards, this set is trusted by top athletes, the armed forces, and elite fitness centers across the world. Plus, easily convert your Pro 100 EXP into an adjustable kettlebell with the Kettlebell