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Fear often overshadows understanding, this breaks it down clearly

This biphasic response curve, where both microgram and nanogram doses work equally well, is unusual and mechanistically unclear

Some groups are more likely to come up short, including older adults, people who eat little or no animal food, and those with digestive conditions that make absorption harder

Some uncommon side effects that could occur are some weakness, nausea, bowel problems, dizziness, lethargy, weight loss, thirst, nervous irritability, itchy skin, frequent urination, high levels of calcium

Neurological Function: It supports the health of the nervous system, aiding in the formation of myelin, a protective sheath around nerves