Address singing voice use as well if a singer Discuss with the diagnosing specialist whether short-term use of cortisone is indicated (not the preferred first option but may be indicated if there is evidence of secondary vocal fold inflammation)

Purified water, cyclopentasiloxane, titanium dioxide (CI 77891), ethylhexyl methoxycinnamate, diphenylsiloxy phenyl trimethicone, ethylhexyl salicylate, propanediol, phenylpropyldimethylsiloxysilicate, lauryl PEG-10 tris(trimethylsiloxy)silyl ethyl dimethicone, hydrogenated polyisobutene, glycerin, niacinamide, methyl methacrylate crosspolymer, 1,2-hexanediol, disteardimonium hectorite, cedar atlas bark oil, ylang ylang flower oil, chamomile flower oil, common jasmine oil, water-soluble collagen, caprylyl methicone, phytosteryl/isostearyl/cetyl/stearyl/behenyl dimer dilinoleate, VP/Hexadecene Copolymer, Acrylates/Dimethicone Copolymer, Magnesium Sulfate, Cetyl PEG/PPG-10/1 Dimethicone, Stearic Acid, Alumina, Aluminum Hydroxide, Dimethicone/Vinyl Dimethicone Crosspolymer, Triethoxycaprylylsilane, Vinyl Dimethicone/Methicone Silsesquioxane Crosspolymer, Polyhydroxystearic Acid, Adenosine, Trisodium Ethylenediamine Disuccinate, Ethylhexyl Palmitate, Isopropyl Myristate, Isostearic Acid, Lecithin, Polyglyceryl-3 Polyricinoleate, Glutathione, Hydroxypropyltrimonium Hyaluronate, Tocopherol, Pentaerythrityl Tetra-di-t-butyl Hydroxyhydrocinnamate, Hydrolyzed Elastin, Denatured alcohol, yellow iron oxide (CI 77492), red iron oxide (CI 77491), black iron oxide (CI 77499)

Sleep hygiene: keep bedtime and wake-up time consistent, and limit screen time before bed
Vegan and made in Australia to a strict standard
What Does L-Carnitine Actually Do in Your Body