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Tobaiqy, M

Feeling a lump in the throat is a common and often unsettling experience

Examples of Fiber-Rich Foods : Beans, lentils, and edamame Artichokes, asparagus, Brussels sprouts, carrots, peas, and sweet potatoes Apples, avocados, oranges, and pears Chia seeds and ground flaxseed 2

Based on this evidence, it is recommended that long-term pharmacological management prioritize the optimization of treatment timing, formulation of personalized dosing regimens, and implementation of systematic efficacy monitoring and adverse reaction assessment protocols, to maximize therapeutic benefits while minimizing potential risks

This is difficult with food, since unlike other substances its essential for human health