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Meatball Mix 1 lb lean ground turkey (93/7) 1 egg white + 1 tbsp water 2 tbsp almond flour 1 tbsp fresh parsley, minced 1/2 tsp dried sage 1/4 tsp garlic powder Gentle Broth 2 cups low-sodium bone broth 1 bay leaf 1/2 tsp turmeric 1 tsp fresh ginger, grated 1 small carrot, diced small 1 celery stalk, minced Serving Suggestion 4-5 meatballs per serving 1/2 cup warm broth 1 slice sourdough toast (optional) Fresh herbs for garnish Eat 3+ hours before bedtime Evening Meal Benefits for GLP-1 Users Easy Digestion: Small, tender pieces break down gently Sleep Support: Warm broth and herbs promote relaxation Low Volume: Satisfying without feeling too full Freeze-Friendly: Make ahead for busy evenings Herb-Crusted Cod with Gentle Vegetables Flaky white fish with a light herb crust, paired with soft roasted vegetables that won't stress your digestive system

Digestive Comfort Managing the #1 Side Effect

It was reported that old rats that were fed with ALC and ALA significantly reduced their numbers of severely damaged mitochondria and increased the numbers of intact mitochondria in the hippocampus

All this without any invasive surgery

Naming them honestly: How we approach this differently