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Try: 10-minute morning walks Light stretching Chair exercises Home resistance bands Simple step-count goals (3k5k7k) Small movement boosts metabolism without exhausting your body

It reduces mononuclear inflammatory cell migration to injury sites while simultaneously promoting productive healing activity

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Thyroid: Off J Am Thyroid Assoc (2005) 15(3):21021

Seek endocrine evaluation if you experience progressive central weight gain with easy bruising, proximal muscle weakness, wide purple striae, resistant hypertension, unexplained osteoporosis, or hypokalemia