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A well-planned, varied vegan diet, including B12 fortified foods and regular supplements, not only will meet your requirements but provide a healthier source than meat or dairy, setting you up for a healthy old age

Cyanocobalamin is hugely popular for supplements due to its affordability, but it has a low level of bioavailability (this simply means that its difficult for the body to absorb and utilise)

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Results from a 2017 study show an association with consuming high-dose B6 and B12 vitamin supplements over 10 years with an increase in lung cancer risk in men, especially smokers (Brasky, 2017)

Vilter CF, Vilter RW, Spies TD