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Estrogen loss accelerates both oxidative stress and bone loss, making the argument for antioxidant supplementation biologically reasonable in this population

(133) indicated that dietary interventions rich in dietary fiber and fermented foods have the potential to increase gut microbiota diversity and reduce the levels of inflammatory markers (133)

In fact, if you go back to the worm studies that I was talking about, that was one of the first things

Patients who have had bariatric surgery should receive 1 mg of oral vitamin B 12 per day indefinitely

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