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[7] [8] These include: Maintaining a consistent sleep and wake time, even at weekends Avoiding caffeine, alcohol, and heavy meals in the hours before bed Keeping the bedroom cool, dark, and quiet Limiting screen exposure (phones, tablets, televisions) for at least one hour before sleep Engaging in relaxing activities such as reading or gentle stretching in the evening Further self-care advice is available on the NHS website (nhs.uk/insomnia)

Enhances detox and liver function: TMG helps regenerate phosphatidylcholine and choline, promoting healthy liver fat metabolism and bile flow

Ascending projections from the caudal visceral nucleus of the solitary tract to brain regions involved in food intake and energy expenditure

Pure l-carnitine tartrate in tablet form for efficient lipid mobilization during long-term physical effort

Appropriate supplementation of L-carnitine can slow down the aging process