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302, 377, 762 Lyttyniemi, E

To achieve this objective, as depicted in the precision nutrition plate (Figure 4), factors extending beyond nutritional or genetic aspects-such as lifestyle choices like metabolomics, physical activity (PA) patterns, or gut microbiomics are increasingly recognized as substantial influencers deserving attention within the realm of precision nutrition

Beyond cholesterol

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During traditional dieting, the body responds to caloric deficit by increasing ghrelin (the hunger hormone), decreasing leptin (the satiety hormone), reducing thyroid hormone output, and increasing cortisol