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This information is for educational purposes only and is not a substitute for medical advice

Heart palpitations from Ozempic are often manageable and may lessen as your body adjusts to the medication

Researchers are currently investigating whether using GLP-1s leads to a higher proportion of lean mass loss, but the available evidence suggests that people who lose weight while using GLP-1s can still maintain or even improve their muscle function

Resistance training during weight loss with GLP-1 medications significantly reduces lean mass loss compared to medication alone

Black coffee and electrolytes have a few calories but are usually allowed, just like taking creatine on an empty stomach