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For injections, vitamin D3 is often preferred because its stronger and helps maintain higher vitamin D levels for a longer time

[DOI] [PMC free article] [PubMed] [Google Scholar] 61.Sang L., Liao M., Sumiya M

The Long-Term Timeline: 2 to 3 Months and Beyond The most lasting benefits are structural and take time, especially where the nervous system is concerned

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However, it is important to note that these mechanisms are still speculative and require further research