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Free Radical Biol Med (2016) 95:27892

Hamilton & Hardys Industrial Toxicology

Dietary sources of zinc include animal products (meat, poultry, and seafood), but whole grains and legumes can also be good sources of this trace element, considering that they also contain phytates that reduce absorption and bioavailability [61]

DEXA absolutely has its place, but I think ongoing body composition and fluid monitoring throughout the journey becomes incredibly valuable if the goal is truly preserving strength, metabolic health, and long-term outcomes rather than simply chasing lower numbers on a scale

Gital Patel, MD of Premiere Allergy in Columbus, OH to our Private Practice OIT Provider List