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Rajan, A., Ostgaard, C

B12 is not well absorbed in the digestive tract, which is why its benefits are more noticeable after an injection

Detailed, annotated R scripts and raw CSV files used to generate statistical analyses and generate figures have been uploaded as supplementary files, allowing reproducible analysisplease see Data availability section

Mix gently until fully dissolved

Safe Supplementation: Balancing B12 Intake To ensure safe supplementation: Consult your doctor before starting any B12 supplement regimen Follow recommended dosages Be aware of potential interactions with medications Consider dietary sources of B12 (meat, fish, dairy, fortified cereals) Remember, most people can obtain the recommended 2.4 mcg of B12 through their daily diet