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Aim for a 20 to 30 gram protein snack within 30 to 60 minutes of feeling the drugs peak effect or before exercise, for example, Greek yogurt with a tablespoon of nuts, a hardboiled egg, and a whole grain cracker, or a protein shake diluted with water

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doi: 10.36076/ppj/2016.19.E97 188

doi:10.3389/fmed.2024.1448626.