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This imbalance doesnt happen in isolationits tied to the same methylation and mitochondrial pathways that regulate energy, detox, and mood

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Theanine is not used for protein synthesis, but has many health benefits related to its free radical-scavenging, anti-inflammatory, immune-modulating, and calming effects

A study from Mavros et al reported that muscle gains via RT (3 sets of 8 repetitions at 80%90% 1RM, 2-3 times per week), but not improvements in aerobic fitness over 6-month were related to improved memory performance in 100 community dwelling adults diagnosed with MCI (Mavros et al., 2017)