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I lost 10 pounds in the first month, and all my labs started traveling 'in the right direction.' Food noise is REAL, and this sincerely helps me turn that volume all the way down." Anonymous, 44, Male, Illinois 23

Human clinical trials documented about 10.4% average weight loss over six months which is impressive for an oral supplement

Avoid processed foods, sugary beverages, and excessive amounts of refined carbohydrates

Many have experience prescribing Ozempic and Mounjaro for both diabetes management and weight loss

Some of the best to eat include: Avocado Olive oil Nuts and seeds Fatty fish Fermented and gut-friendly foods Fermented foods and probiotic foods support microbiome diversity, which is closely tied to effective incretin hormone signaling