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A smooth, sore or unusually red tongue (glossitis) and recurrent mouth ulcers can both be linked to a deficiency in vitamin B12 or folate
Autoimmune conditions: Some autoimmune diseases, like celiac disease or inflammatory bowel disease, can impact DAO production and gut health
Good protein sources may include: Eggs Greek yogurt Fish Chicken Turkey Lean beef Tofu Tempeh Cottage cheese Protein shakes when appropriate Legumes combined with a broader nutrition plan Use Resistance Training, Not Just Cardio Walking is excellent for health, but it is not enough to fully protect muscle during major weight loss
Clinical Trial of the Effects of Postbiotic Supplementation on Inflammation, Oxidative Stress, and Clinical Outcomes in Patients With CVA. Scientific Reports 14, no
But heres the dirty little secret: when you stop, most people rebound
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