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Here are a few examples using common foods that are high in fiber: 1-2 cups of cooked whole grains like brown rice 1 cup of cooked beans 2-3 servings of fruits 1 cups of broccoli cup of leafy greens (kale, spinach) 1 tablespoon of flaxseeds cup of mixed nuts Fiber works best when you pair it with hydration, so make sure you are drinking enough water

Optimal Absorption - This formulation provides free form L-Glutathione to promote optimal absorption and assimilation

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Wolzt, M

Supporting digestive efficiency helps promote nutrient absorption and digestive comfort