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Tips for Staying Hydrated : Aim for at least eight glasses of water daily Incorporate hydrating foods like cucumbers, watermelon, and citrus fruits Avoid sugary drinks, alcohol, and excessive caffeine Instead of reaching for sodas or sugary beverages, consider flavoring your water with fresh fruit or herbs like mint and basil

Frequently Asked Questions Can GLP-1 medications like Ozempic or Wegovy affect memory

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Exercise does more than help weight loss

Mazaheri, This is because when youre on the medication, your appetite is so small that you may not take in enough calories