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[DOI] [PMC free article] [PubMed] [Google Scholar] 53.Awai H.I., Newton K.P., Sirlin C.B., Behling C., Schwimmer J.B

The analysis of 22 clinical studies shows that both young and old individuals who received additional protein from supplements or high-protein foods experienced significantly greater increases in muscle mass and strength than those not getting additional protein

Probiotics are a safe and effective adjunct for either medication, as they focus on the gut environment rather than the specific chemical structure of the drug

Clinically, they have rewritten the playbook on weight loss

It contributes to blood glucose control by stimulating glucose-dependent insulin secretion, inhibiting glucagon release, delaying gastric emptying, and reducing appetite