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Choosing nutrient-dense foods over empty calories ensures the body receives the micronutrients it needs during rapid weight loss

Hydrate: It is important to increase your water intake in order to stay hydrated internally and hence keep the skin supple and elastic after skin whitening injections

Patience during these periods is challenging but important

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By the time you're 30, your levels have already started dropping, and by 60, they can be reduced by up to 50%