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Eating protein at each meal preserves muscle mass during weight loss, while fibre from vegetables supports digestion when stomach motility slows

Caroline Apovian, co-director of the Center for Weight Management and Wellness at Brigham and Womens Hospital, warns of the dangers of unsupervised compounding, citing serious side effects and the absence of a doctor-patient relationship in her patients case of malnutrition and potential eating disorder

As much internet searches as I did, it was hard to find official sources that could tell me more in detail what I was going through, which made me feel crazy