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Choose Gentle Foods Many people feel better with: boiled potatoes rice oatmeal bananas yogurt eggs baked or grilled chicken or fish Heavy, fried, and creamy foods often make side effects worse

Potential Side Effects L-Carnitine is well-tolerated at standard doses, but there are potential drawbacks: Gastrointestinal Issues : Some users report nausea, diarrhea, or a fishy body odor (due to trimethylamine production) at doses above 2 grams

Supplied as a lyophilized powder for laboratory research use only

Some medical conditions, such as pernicious anemia, can inhibit the production of intrinsic factor and lead to poor absorption of vitamin B12

10.4103/0019-5154.113940 51 Di TullioF.MandelV