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Plasma levels drop from approximately 200 ng/ml at age 20 to around 80 ng/ml by age 60

Simple meal ideas might include: a protein smoothie for breakfast eggs and Greek yogurt soup with added shredded chicken cottage cheese bowls snack plates with cheese, turkey, fruit, and nuts small meals centered around a protein source first The goal is to create consistency over perfection

doi: 10.1177/1073858405275175