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Sofritas (tofu) is a plant-based option thats decent in protein, but it does have a bit more oil

PMID 25977272

The result: Reduced appetite You feel genuinely satisfied with less food, not deprived Fewer cravings The constant mental chatter about food quiets down Slower digestion Food stays in your stomach longer, keeping you full between meals Better blood sugar control Fewer energy crashes and hunger spikes throughout the day Cardiovascular benefits Research shows reduced risk of heart attacks and strokes in people taking GLP-1 medications This isnt willpower in a syringe

Importantly, it's effective for the "excursion period" the window during which medications don't require refrigeration but must stay cool which is 30-40 days for most injectable medications and 56 days for Ozempic specifically

Long-term treatment of glucagon-like peptide-1 analog exendin-4 ameliorates diabetic nephropathy through improving metabolic anomalies in db/db mice