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Cycling (on a static/exercise bike or on the road) is a very good exercise because patients with stenosis often find this easier than other forms of exercise because the bending forward position temporarily opens up the spinal canal allowing more space for the nerves

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Philip Pape: 2:21 I want to give a special shout out to Michael Kay, one of our longtime listeners

Avoid drinks with: A lot of sugar, such as soda, specialty coffees or juice, as these add calories and sugar without making you feel full

Stein MS, Kalff V, Williams SG, Murphy DG, Colman PG, Hofman MS