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No organ damage or immune suppression has been reported at standard research doses

20 In addition, rare genetic disorders such as glycogen storage diseases, homocystinuria, and Wilson disease, as well as celiac disease (a genetic disease estimated to occur in about 1.3% of Americans) increase NAFLD risk

This article is grounded in the clinical trial data, backed by PubMed research and filtered through my own experience as someone who has spent years protecting muscle through deliberate nutrition, optimal protein and training

Over time, a much lower food intake can make it harder to get enough of certain nutrients, including B12

PMID: 158 AtarashiKTanoueTShimaTImaokaAKuwaharaTMomoseYet al