Our small intestines naturally produce the GLP-1 hormone, which does exactly what the synthetic medication does: Slows digestion Reduces hunger Increases feelings of fullness Enhances insulin sensitivity Manages blood sugar levels Decreases food chatter and food noise The problem is that, for many of us, our GLP-1 hormone no longer functions optimally
Disclaimer: The views expressed in this article are the authors own and reflect a synthesis of published scientific literature
High-protein snacks between meals help meet daily protein targets: Greek yogurt (150 cal, 15g protein), hard-boiled eggs (140 cal, 12g protein), cottage cheese with berries (130 cal, 14g protein), protein shake (180 cal, 25g protein)
DAO particularly requires vitamin B6, but also copper, vitamin C and zinc, to function properly
You dont need to train like an athlete