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In fact, consistent daily intake can help your body maintain optimal levels of this amino acid derivative, especially if your goal is to support fat metabolism, energy production, or workout recovery

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Sarzi-Puttini P, Giorgi V, Atzeni F, Roberto G, Kosek E, Choy E, Bazzichi L, Huser W, Ablin J, Aloush V, Buskila D, Amital H, Da Silva J, Perrot S, Morlion B, Polati E, Schweiger V, Coaccioli S, Varrassi G, Batticciotto A