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[4] Adequate B12 intake helps prevent megaloblastic anaemia, a condition characterised by the production of abnormally large, immature red blood cells that cannot effectively transport oxygen

For treating or preventing a B12 deficiency, both injections and oral supplements are available, with the best option depending on your health needs

It has been shown to influence the expression of genes involved in angiogenesis (e.g., egr-1), stabilize endothelial integrity, and facilitate the recruitment of fibroblasts to injury sites 4

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See what a recent study showed in our article about coffee and heart health