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The NIH study concerned those who smoked at least one cigar per day, and stated "The health risks associated with less than daily smoking (occasional smokers) are not known." [65] Though most cigar smokers do not inhale, those that do have risks of lung cancer similar to cigarette smokers

In the last century, research has shown that the chemicals ingested by smoking cigarettes can be hugely detrimental to the smokes health but also to those exposed to the smoke and as an added layer it can also affect the third layer of those who have come into contact with the smoker as well

Anna holds a Bachelor's degree in Nutrition from the Warsaw University of Life Sciences, a Masters degree in Nutrition, Physical Activity & Public Health from the University of Bristol, as well as various health coaching certificates

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