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According to a study with a U.S

The seven FDA-approved cessation drugs, as well as counseling and other behavioral interventions, can be very effective in helping tobacco users quit

The authors of the study, which will be published in the Journal of Addiction, pointed out that this means not only a shortened life, but a shorter span of time with good quality of life

However, some people are more sensitive to the effects of caffeine than others, and for them, even a small amount of caffeine can cause diarrhea

Many ex-smokers can tell you the exact day and time they had their last cigarette, because it was such a significant step for them, and an achievement they are incredibly proud of