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Call the Quitline on 13 7848 to talk to a friendly counsellor who understands nicotine addiction

This expert agreement should give you a solid footing if youre feeling a bit lost in all the conflicting information

In the first 24 hours after you quit, the level of nicotine in the body starts to drop which causes anxiety or irritability

Akl EA, Gunukula SK, Aleem S, Obeid R, Jaoude PA, Honeine R, et al

Multivariable adjusted results showed significantly elevated all-cause mortality for daily users (hazard ratio, HR = 1.22), in addition to increases in smoking-related cancers, lung cancer and chronic obstructive pulmonary disease