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Health agencies note that several FDA-approved options are safe and effective for adults who smoke cigarettes, and that they work in different ways

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For a plain-language list of the FDA-approved quit-smoking medicines (including nicotine patches, gum, lozenges, inhaler, nasal spray, varenicline, and bupropion SR), see the CDC quit-smoking medicines guide

Track cravings for a week and adjust the plan if needed

It works best when it is used on a schedule at first, and then as needed, rather than waiting until cravings feel unmanageable