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1,8 Once your body gets used to nicotine, you may start to feel tired or have trouble sleeping without it
The largest evidence review to-date, conducted by Cochrane, found that E-Cigarettes are more effective for quitting smoking than traditional forms of nicotine replacement therapy (3)
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However, back then, the health risks of cigarette smoking were not fully understood
Seek Professional Help Consult a healthcare professional for methods that will help, such as medication, counselling, or join a smoking cessation programme
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