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People who smoke have patches of inflammation in their lungs

It can lead to gum disease, lung cancer, and increases the odds of cardiovascular disease

Having supportive friends did not protect adolescents from using alcohol or cigarettes. To examine whether happiness, awareness of alcohol- or smoking-related harm or the size of friendship networks were associated with young peoples drinking and smoking behaviour over time, the authors used data on 1,729 adolescents (849 boys and 869 girls) aged 10 to 15 years who submitted data at two time points for the UK Longitudinal Household Study

The only thing that helps is stopping

It offers strategies to manage cravings, motivational messages, and progress tracking