Catherine Bennett: Make or Break [2018] paperback SPOPS Understand the theories - get

Understand the theories - get to grips with what self-esteem means and how it affects your outlook* Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions* Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you* Give other people a break - understand when a compliment is a compliment and take criticism constructively* Go all-out - reassess your day-to-day priorities and map out what you really want from life Open the book and find:* Strategies for getting to the bottom of the real you* Effective ways to record fluctuating moods and feelings* CBT techniques for stimulating self-encouragement* Advice on dealing with counter-productive comparisons* Guidance on tackling social phobias

Her younger brother

Includes poems by Mary Oliver

created by Carol J

this book shares inspiration for engaging with your own sense of inner peace

Catherine Bennett: Make or Break [2018] paperback SPOPS Understand the theories - get'Smart, witty and bursting with joie de vivre' WENDY HOLDEN Romantic comedy with a twist in its tail, perfect for fans of Sophie Kinsella, Lindsey Kelk and Louise Pentland. Jess, a 29 year old Londoner with a Kate Beckett fringe and a tendency for dramatics, gets taken on a surprise trip by her long term boyfriend, Pete, to attend her best friend's last minute wedding in South Africa. Jess imagines sun, sand, wine and safaris. And returning to London